Have Saturated Fats Been Unjustly Vilified?
You’d really love to eat a nice juicy hamburger, wouldn’t you? But maybe you resist the temptation because you’re watching your weight and your doctor wants you to cut down on saturated fats in order to prevent heart disease. We’re not recommending that you go ahead and splurge on that burger, but a US cardiovascular […]
Scientist Discover Way to Lose Weight Without Dieting
British scientists have found you can lose weight without dieting – by replacing high-fat foods with their low-fat counterparts. Writing in the British Medical Journal, researchers from the University of East Anglia found that people who switched out high-fat foods with low-fat substitutes lost about 1.6 kg over six months without any additional dieting. They […]