Low Fat Or Low Carb Diet Which Works Best?
You need to lose some weight, so you go on a diet. With so many approaches to slimming down, which direction should you take? One friend says you need to cut down carbohydrates, while another says no, the number of fats you eat each day should be reduced. So what approach will take off the […]
Study Links Obesity to How Well We Digest Carbs
Obesity may be genetically linked to how our bodies digest carbohydrates, according to a new study from Imperial College London. The body uses carbohydrates from the food we eat to produce glucose, which is used to fuel bodily functions. The human body can either use this glucose right away or store it in the liver […]