Cutting Back On Calories May Help You Live Longer and Healthier
A new study published in the journal, Cell Metabolism, suggests cutting back on calories in the daily diet may not only benefit the obese but also those of healthy weight, who aren’t looking to lose weight. Analyzing data from the Comprehensive Assessment of the Long-Term Effects of Reducing Intake of Energy or CALERIE trials, the […]
High Consumption of Red and Processed Meats May Lead to Non-alcoholic Liver Disease
For years, studies have shown that eating a diet that includes a lot of red and processed meat can be bad for your health. Researchers have been able to link high red/processed meat consumption to chronic diseases such as cardiovascular disease, type 2 diabetes, and cancer. Now, recent research by Israeli medical scientists, have found […]
Stand Up and Move to Help Prevent Health Risks
Stop sitting around so much. If you value your health, get up and move around. Sedentary office workers who want to avert the onset of some chronic diseases and possibly premature death should get up on their feet for at least two hours every work day. That is the part of a new set of recommendations […]