Low Fat Or Low Carb Diet Which Works Best?
You need to lose some weight, so you go on a diet. With so many approaches to slimming down, which direction should you take? One friend says you need to cut down carbohydrates, while another says no, the number of fats you eat each day should be reduced. So what approach will take off the […]
Study: Obese People Have Little Chance of Ever Returning to Normal Weight
If you’ve ever tried to lose a few pounds, you know how hard it can be. A new study confirms that. British researchers, analyzing UK health records, tracked the weight of nearly 279,000 people – 129,194 men and 149,788 women over a ten year period – 2004 to 2014 – and found the chance of […]